Weigh In record (no journal entry) for 17 October 2021
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65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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501 kcal
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Fat: 18.70g | Prot: 25.63g | Carbs: 56.34g.
Breakfast: Cimory Susu UHT Rasa Coklat, Serabi, Soto Daging. more...
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Gaining 0.4 kg a Week
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chairisa's Weight History
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