Weigh In record (no journal entry) for 17 October 2021
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79.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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481 kcal
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Fat: 34.14g | Prot: 26.72g | Carbs: 17.94g.
Breakfast: Авокадо, Семга Слабосоленая, Оливковое Масло, Сыр Пармезан (Твердый), Яйцо, Go Green Салатный Микс Итальянский, Кофе (Растворимое). Lunch: Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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Lorunchik's Weight History
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