Weigh In record (no journal entry) for 17 October 2021
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73.1 kg
Lost so far: 3.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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631 kcal
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Fat: 19.17g | Prot: 63.04g | Carbs: 57.58g.
Lunch: Huy Fong Foods 스리라차 핫 칠리, 훈제 닭가슴살, 파프리카, 닥터키친 귀리곤약밥, 오이 (껍질제거), 코코넛 오일. Dinner: BSN 신타6 아이솔레이트, 오이 (껍질제거), 배, 사과 (껍질 제외). more...
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Gaining 0.7 kg a Week
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