Weigh In record (no journal entry) for 17 October 2021
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1351 kcal
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Fat: 52.07g | Prot: 42.96g | Carbs: 179.01g.
Lunch: 八方雲集 玉米濃湯, 炒高麗菜, 炸雞排, 米飯, 冬粉, 海帶芽. Dinner: 龍鳳 魚餃, 龍鳳 蝦餃, 龍口 冬粉. Snacks/Other: 沒有牛 燕麥奶(膳食纖維配方). more...
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Gaining 0.2 kg a Week
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