Weigh In record (no journal entry) for 17 October 2021
|
70.9 kg
Lost so far: 14.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1391 kcal
|
Fat: 40.28g | Prot: 51.40g | Carbs: 217.57g.
Breakfast: Sawi Dimasak (dari Segar), Jengkol, Nasi Putih (Butir-Sedang, Dimasak), Ajinomoto Mayumi Pedas, Jagung Rebus. Lunch: Aice Alpukat Chocolate, Seblak. Dinner: SuperIndo Kerupuk Kemplang Panggang, Kerupuk Asin, Kerupuk Beras, Finna Kerupuk Rasa Bawang, Kerupuk Udang, Kerupuk Putih, Kerupuk Makanan Ringan. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neng entang's Weight History
|