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本週10/17中午飯前空腹沒吃早餐
體重：68g
體脂：30.4%
內臟脂肪5
BMI：23.9
基代：1400kcal
身體年齡：45歲
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1715 kcal
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Fat: 71.13g | Prot: 99.58g | Carbs: 221.35g.
Lunch: 白吐司, 煎雞蛋, 呷尚寶 鮪魚蛋餅. Dinner: 煎雞蛋, 蔥油餅, 生菜, 媽媽煮藝 蒜頭雞燉湯. Snacks/Other: VINAMILK 無糖新鮮保久乳, 香蕉, 黑咖啡, 無糖豆漿. more...
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1949 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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Losing 2.3 kg a Week
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