Weigh In record (no journal entry) for 17 October 2021
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112 kg
Lost so far: 5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1528 kcal
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Fat: 36.04g | Prot: 62.31g | Carbs: 235.28g.
Breakfast: 波蜜 低卡果菜汁飲料, 統一 無加糖黑豆漿. Lunch: 柚子, 排骨便當. Dinner: 吉野家 牛丼（大）. more...
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steady weight
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changyilong65's Weight History
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