Weigh In record (no journal entry) for 16 October 2021
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69.8 kg
Lost so far: 23.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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616 kcal
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Fat: 32.37g | Prot: 30.12g | Carbs: 51.97g.
Lunch: Borges (百格仕) 淡味橄欖油, 雞蛋平均值 (FDA.TW), 全聯 全聯閱讀麵包-輕食吐司. more...
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Losing 1.4 kg a Week
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shaohua91's Weight History
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