Weigh In record (no journal entry) for 17 October 2021
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2259 kcal
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Fat: 105.84g | Prot: 198.57g | Carbs: 139.26g.
Lunch: 御料小館 高麗菜豬肉水餃, 滷蛋, 豆干, 全聯 梅花肉, 炒空心菜. Dinner: 酪梨, 地瓜, 雞蛋(整個), 炒青椒, 好菇道 美白菇, Costco 豬里肌肉片. Snacks/Other: 水, 統一 統一陽光無加糖高纖豆漿 (450毫升), 美國on 美國on乳清蛋白(雙倍巧克力), 瑞穗 低脂鮮乳, 美國on 美國on乳清蛋白(雙倍巧克力), 瑞穗 低脂鮮乳, 美國on 美國on乳清蛋白(雙倍巧克力), 瑞穗 低脂鮮乳, 每朝健康 雙纖綠茶. more...
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2718 kcal
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Exercise:
有氧(走路) - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Losing 2.8 kg a Week
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