Weigh In record (no journal entry) for 17 October 2021
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1634 kcal
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Fat: 42.06g | Prot: 156.86g | Carbs: 156.04g.
Breakfast: 法式长面包, 快乐牛 涂抹奶酪, 柚子, 黑咖啡, 鸡蛋（整个）, 赫丽特奇 椰子粉, Sapiens 松饼粉. Lunch: 大闸蟹, 青菜, 藕, 猪肉, 白蘑菇（炒）, 米饭, 清蒸鲈鱼. Dinner: 法式长面包, 四季豆, 香菇, 泰森 鸡腿肉丁, 杂粮饭. Snacks/Other: 拿铁咖啡, 荷美尔 牛肉干. more...
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Losing 1.4 kg a Week
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