Weigh In record (no journal entry) for 17 October 2021
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41.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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995 kcal
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Fat: 33.83g | Prot: 128.31g | Carbs: 58.79g.
Breakfast: 아몬드. Lunch: 양배추, 양파, 연어구이. Dinner: 양배추, 연어, 양파, 참치. Snacks/Other: 커클랜드 그릭 요거트, 매일 아몬드브리즈 언스위트, 벨라 저칼로리 초코시럽. more...
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Gaining 2.8 kg a Week
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wndud9965's Weight History
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