Weigh In record (no journal entry) for 16 October 2021
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40.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1249 kcal
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Fat: 45.11g | Prot: 138.34g | Carbs: 71.12g.
Breakfast: 아몬드, 커클랜드 그릭요거트(코스트코). Lunch: 양파, 연어, 양배추. Dinner: 연어, 양파, 양배추. Snacks/Other: 데일리크레이브 베지칩 글루텐 프리 비건, 양배추, 매일 아몬드브리즈 언스위트. more...
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steady weight
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wndud9965's Weight History
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