Weigh In record (no journal entry) for 16 October 2021
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1907 kcal
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Fat: 81.37g | Prot: 164.37g | Carbs: 129.95g.
Breakfast: Le-Fit Mantequilla de Maní, Dia Coco Rallado, Aleluya Miel, Yin Yang Quinoa Pop Cereal Inflado, Almendras Tostadas en Seco (sin Sal), Aceite de Oliva, HTN XT Gold Protein, Café, La Serenísima Leche Descremada. Lunch: Tomates, Zanahoria, Cuadril. Dinner: Tomates, Zanahoria, Milanesa de Carne al Horno. Snacks/Other: Café, Huevo Cocido, La Paulina Queso Danbo, Bocatti Jamón Natural Cocido, La Serenísima Leche Descremada, Fargo Pan Mix Cereal, Yin Yang Quinoa Pop Cereal Inflado, Frutillas, Almendras Tostadas en Seco (sin Sal). more...
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Losing 0.1 kg a Week
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andres_ss's Weight History
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