Weigh In record (no journal entry) for 17 October 2021
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2256 kcal
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Fat: 113.37g | Prot: 90.83g | Carbs: 192.80g.
Breakfast: Mandarina, Plátano, Café con Leche, Almendras. Lunch: Sardinas en Salsa de Tomate, Helios Salsa de Tomate Estilo Casero, Albóndigas de Carne, Verduras al Vapor, Vino Tinto de Mesa, Almendras, Café con Leche, Aguacate, Piña. Dinner: Cadí Queso Fresco, Aceitunas Negras, Piña, Almendras, Jamón Ibérico de Bellota, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Vino Tinto de Mesa, Jamón de Pavo, El Dorado Arepa de Maíz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Kefir Natural, Aguacate. more...
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3090 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 10 minutes, Swimming (slow) - 50 minutes, Sauna - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Victoriano Martin's Weight History
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