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美食總是要付出代價的/14:00軟3/18:54拉稀/20:23拉稀
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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492 kcal
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Fat: 19.67g | Prot: 23.84g | Carbs: 60.54g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 荷包蛋, 炒空心菜, 秀珍菇, 冬瓜. Snacks/Other: 甜柿. more...
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Gaining 2.8 kg a Week
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