Weigh In record (no journal entry) for 17 March 2020
|
67.9 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 52.06g | Prot: 73.56g | Carbs: 133.02g.
Breakfast: 無糖豆漿, Simply MCT防彈綠拿鐵. Lunch: 西雅圖 極品拿鐵無加糖二合一, 煎雞蛋, 全聯 麥香胚芽厚片吐司. Dinner: 康寶 火腿玉米濃湯 (12,4克), 蛋炒飯, 豬血, 豬大腸, 煮熟的椰菜花（烹飪中不加油）, 雞大腿（不吃皮）, 清蒸或水煮蝦. Snacks/Other: 茶（無糖）, 珍珠, 義美 無糖豆漿. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|