Weigh In record (no journal entry) for 17 October 2021
|
65.1 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1118 kcal
|
Fat: 46.79g | Prot: 40.37g | Carbs: 131.58g.
Breakfast: 一之軒 紅豆麻糬, 水煮蛋, 全家 巧克力QQ球. Lunch: 新鮮豬肉香腸, 甜不辣, 炒青菜, 炸排骨, 白飯. Snacks/Other: 光泉 全脂鮮乳. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|