Weigh In record (no journal entry) for 17 October 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1386 kcal
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Fat: 49.32g | Prot: 60.17g | Carbs: 174.70g.
Breakfast: 7-11 一日野菜-八種蔬菜溫沙拉, 餐前麵包, 酒釀蛋, 星巴克 (Starbucks) 甜香草奶油冷萃咖啡(大杯). Lunch: 鰻魚, 純乳酪（全脂牛奶）, 爭鮮 黑糖醬, 爭鮮 旗魚握壽司, 爭鮮 鮭魚生魚片, 爭鮮 烤鮭魚肚壽司, 爭鮮 鮭魚壽司, 爭鮮 鰻魚壽司, 爭鮮 日式海帶絲. Snacks/Other: 奇美 鳳梨冰棒. more...
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Gaining 5.6 kg a Week
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