Weigh In record (no journal entry) for 17 October 2021
|
61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1406 kcal
|
Fat: 88.60g | Prot: 106.37g | Carbs: 59.21g.
Lunch: Bakso dengan Saus (Campuran). Dinner: Cabai Merah atau Rawit, Mentimun (dengan Kulit), Tomat, Bimoli Minyak Goreng, Tumis Kangkung, Dada Ayam, Telur Dadar, Shirataki Nasi. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dina_yusuf's Weight History
|