Weigh In record (no journal entry) for 17 October 2021
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66.3 kg
Lost so far: 8.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1969 kcal
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Fat: 82.29g | Prot: 47.95g | Carbs: 264.30g.
Breakfast: 우유, 켈로그사 고소한 현미 그래놀라, 사과. Lunch: 계란후라이, 농심 짜파게티. Dinner: 우유, 포스트 크랜베리 아몬드 그래놀라, 귤, 두부된장국. Snacks/Other: 롯데 꼬깔콘 군옥수수맛 (72g), 해태 홈런볼 초코. more...
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steady weight
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