Weigh In record (no journal entry) for 16 October 2021
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40.8 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2110 kcal
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Fat: 67.76g | Prot: 110.81g | Carbs: 239.77g.
Breakfast: Zimt, Alpro Soya Mandelmilch Ungesüßt, Dolce Gusto Starbucks Cappuccino, Granny Smith Äpfel. Dinner: Sekt, Coca-Cola Coca-Cola Light (Flasche), Nordsee Fischsuppe "La Mer" mit Garnelenspieß. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 3.0 kg a Week
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irisivonne's Weight History
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