Weigh In record (no journal entry) for 16 October 2021
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78 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1277 kcal
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Fat: 26.02g | Prot: 107.45g | Carbs: 153.45g.
Lunch: Arroz Branco (Cozido), Fugini Feijão Carioca, Peito de Frango, Cuscuz (Cozido). Dinner: Laranjas, Fugini Feijão Carioca, Peito de Frango, Da Terrinha Goma Pronta para Tapioca, Ovo. Snacks/Other: Menina Coco Ralado Úmido, Itambé Leite em Pó Integral, Banana Prata, Mamão Formosa, New Millen Whey Recovery. more...
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Losing 0.3 kg a Week
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lucy_psycho's Weight History
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