Weigh In record (no journal entry) for 12 October 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2791 kcal
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Fat: 97.58g | Prot: 147.33g | Carbs: 348.16g.
Breakfast: Choco Milk, Avena, Fresas, Plátano, Nueces, Huevo. Lunch: Aguacate, Sanissimo Salmas Azules, Mi Región Galleta Amaranto, Pimientos Amarillos Dulces, Pimiento Rojo, Salmón Rosado. Dinner: Mi Región Galleta Amaranto, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Nature's Best Isopure Low Carb Chocolate, Sandía. more...
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Gaining 0.1 kg a Week
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