Weigh In record (no journal entry) for 16 October 2021
|
80.9 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1262 kcal
|
Fat: 30.59g | Prot: 49.78g | Carbs: 170.81g.
Breakfast: Pão Francês. Lunch: Antarctica Guaraná (Copo), Estrogonofe de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Skol Cerveja, Bolo de Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bubuzinha92's Weight History
|