Weigh In record (no journal entry) for 16 October 2021
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98.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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3125 kcal
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Fat: 87.68g | Prot: 132.04g | Carbs: 464.48g.
Breakfast: Guadalupe Tostados Sabor Mantequilla, Latti Queso Mozzarella , Carnelly Jamón Inglés, Guadalupe Pan de Hamburguesa , Medalla de Oro Leche Entera, Curuba. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Espaguetis con Salsa de Tomate y Pollo o Pavo, Latti Bebida de Yogurt, Medalla de Oro Cereal Granola con Coco. Snacks/Other: Guadalupe Tostados Sabor Mantequilla, Noel Galletas Saltin, Café con Leche, Integrales Yanneth Barra de Mani. more...
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2905 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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williamcibiris's Weight History
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