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34.7 🍚 216 🍔 1390 🙊 16hrs
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55.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1389 kcal
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Fat: 42.39g | Prot: 37.16g | Carbs: 216.17g.
Lunch: 綠豆湯, 豆花, 木耳, 統一 純喫茶綠茶, 7-11 蒜辣麻醬涼麵. Dinner: 統一 純喫茶綠茶, 7-11 泰式紅咖哩飯（辣）. more...
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Losing 1.4 kg a Week
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Ting_0116's Weight History
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