Weigh In record (no journal entry) for 16 October 2021
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1671 kcal
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Fat: 86.20g | Prot: 69.04g | Carbs: 153.18g.
Breakfast: Frimesa Queijo Mussarela, Piracanjuba Creme de Leite 17% de Gordura, Pilão Café, Polenghi Cream Cheese, Jasmine Chia em Grãos, Ovo. Lunch: Farofa de Ovo, Arroz Branco (Cozido), Posse do Corpo Filé Mignon Ao Molho Madeira. Dinner: Ovo de Codorna, Couve Manteiga Crua, Sadia Linguiça Calabresa Defumada, Chuchu Cozido, Cebolas. Snacks/Other: Danone Danoninho Cremoso Banana e Maçã, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 3.5 kg a Week
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Carolin@fit's Weight History
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