Weigh In record (no journal entry) for 16 October 2021
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81.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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745 kcal
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Fat: 21.41g | Prot: 13.80g | Carbs: 136.77g.
Breakfast: Pasta de Amendoim, Pão de Centeio Integral, Mamão Formosa, Abacaxi. Lunch: Frango Frito sem Revestimento (Pele Consumida), Abacaxi, Caju, Mr. Brownie Brownie Creme de Avelã. more...
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Losing 0.7 kg a Week
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Dborapaz's Weight History
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