Weigh In record (no journal entry) for 16 October 2021
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96.2 kg
Lost so far: 3.7 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1041 kcal
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Fat: 63.73g | Prot: 60.64g | Carbs: 63.04g.
Breakfast: Salatalık, Kiraz Domates, Sütaş Örgü Peyniri, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Fırında Sebze. Dinner: Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Kavun (Kokulu Kavun). more...
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Gaining 0.3 kg a Week
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