Weigh In record (no journal entry) for 16 October 2021
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100.2 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1575 kcal
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Fat: 47.83g | Prot: 49.75g | Carbs: 188.10g.
Breakfast: Gatorade Frost Riptide Rush (12 oz), Coffee with Milk and Sugar. Lunch: Cheese Pizza, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Grilled Cheese Sandwich. Snacks/Other: Shock Top Beer. more...
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Losing 14.3 kg a Week
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Bisch123's Weight History
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