Weigh In record (no journal entry) for 16 October 2021
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103.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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610 kcal
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Fat: 28.20g | Prot: 21.67g | Carbs: 72.92g.
Breakfast: Adaçayı, Yeşil Çay, Şekersiz Çay, Bitkisel Çay, Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Karışık Yeşil Salata. Dinner: Karisik Tost. Snacks/Other: Beypazarı Maden Suyu, Kırmızı Lezzetli Elma, Mandalina. more...
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Losing 2.9 kg a Week
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