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tracking my food and drinking my water again....yippee I feel in control of myself again.....
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77.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1033 kcal
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Fat: 15.02g | Prot: 77.90g | Carbs: 164.86g.
Breakfast: Baker's Corner 100% Pure Pumpkin, Kirkland Signature Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen) . Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Trader Joe's Lentil Soup with Vegetables. Dinner: Salsa, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Pure Heart Seedless Watermelon, Jarlsberg Reduced Fat Swiss Cheese, Pure Heart Seedless Watermelon. more...
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Losing 9.8 kg a Week
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 Comments
Isn't it insane how hard drinking enough water is?? Especially when you have to wear a mask all day at work!
16 Oct 21 by member: JC_suburbangothcatmom
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smilinggrandma's Weight History
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