Weigh In record (no journal entry) for 16 October 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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801 kcal
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Fat: 44.28g | Prot: 82.42g | Carbs: 18.31g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Цветная Капуста на Пару, Шостка Сыр Российский 50%, Яйцо Куриное. Dinner: Огурец (с Кожурой), Куриные Бедрышки (Запеченные). more...
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nadyamyronenko79's Weight History
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