Weigh In record (no journal entry) for 15 October 2021
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59.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1386 kcal
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Fat: 40.35g | Prot: 130.49g | Carbs: 123.88g.
Breakfast: Açúcar, Cuscuz (Cozido), Clara de Ovo, Ovo de Galinha, Taco. Lunch: Abóbora Cabotia, Carioca Feijão Cozido, Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Queijo Branco, Carne do Peito de Frango (Assado, Cozido), Baguette. Snacks/Other: Dux Whey Protein Concentrado, Quaker Aveia em Flocos, Putz Pasta de Amendoim Chocolate Branco, Banana Prata, Morangos. more...
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Gaining 0.4 kg a Week
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NathaliaMatos.19's Weight History
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