Weigh In record (no journal entry) for 16 October 2021
|
119.1 kg
Lost so far: 55.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1430 kcal
|
Fat: 36.51g | Prot: 131.16g | Carbs: 144.02g.
Lunch: Suco de Limão, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pernil Assado, Azeite de Oliva, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Pão Francês, Filé de Frango Grelhado, Polenghi Queijo Frescal Ultrafiltrado Light. Snacks/Other: Catarinense Ômega 3. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|