Weigh In record (no journal entry) for 16 October 2021
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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3363 kcal
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Fat: 135.98g | Prot: 100.15g | Carbs: 260.47g.
Breakfast: Queijo Branco, Café com Açúcar, Delícia Margarina Delícia Cremosa, Seven Boys Pão de Forma (50g). Lunch: Tomates, Arroz Branco (Cozido), Pif Paf Linguiça Mineira. Dinner: McDonald's Quarterão com Queijo, Frango (Empanado e Frito), Brahma Chope, Stella Artois Cerveja. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 0.1 kg a Week
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Agson thebest's Weight History
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