Weigh In record (no journal entry) for 16 October 2021
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2046 kcal
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Fat: 88.03g | Prot: 137.39g | Carbs: 190.84g.
Breakfast: 2% Fat Milk, Fiber One Honey Clusters Cereal. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Seasons 52 Red Velvet Cake. more...
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Gaining 5.7 kg a Week
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melissaconner36's Weight History
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