WhatKatieDid's Journal, 16 Oct 21

Weigh In record (no journal entry) for 16 October 2021
83.2 kg Lost so far: 2.9 kg.    Still to go: 19.7 kg.    Diet followed: Poorly.

View Diet Calendar, 16 October 2021:
2596 kcal Fat: 108.82g | Prot: 92.49g | Carbs: 263.54g.   Breakfast: Tesco Smoked Bacon Rashers, Heinz Baked Beans, Tesco Finest British Cumberland Pork Sausages, Hash Brown (from Frozen). Lunch: Mushroom, Leek, Parma Ham, Pasta Bake 24.11.2018. Dinner: Pork Chow Mein or Chop Suey with Noodles, Tesco Mini Vegetable Spring Rolls. Snacks/Other: Peanut Butter, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
2254 kcal Exercise: Swimming (slow) - 24 minutes, Swimming (moderate) - 6 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 4.4 kg a Week

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WhatKatieDid's Weight History


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