Weigh In record (no journal entry) for 16 October 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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794 kcal
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Fat: 25.87g | Prot: 93.86g | Carbs: 46.99g.
Pre-Breakfast: Протеиновый Коктейль Крем-Брюле, Молоко 0,5%. Breakfast: Едим Дома Черная Смородина, Домик в деревне Творог Мягкий 0,1%. Second Breakfast: Макдоналдс Соус Барбекю, Бургер Кинг Крылышки Кинг (4). more...
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Losing 8.1 kg a Week
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Futurest's Weight History
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