Weigh In record (no journal entry) for 16 October 2021
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106.8 kg
Lost so far: 5.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1097 kcal
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Fat: 42.70g | Prot: 78.98g | Carbs: 66.96g.
Breakfast: Ja! Delikatess Kochschinken, Butter, Kaffee, Edeka Vollkornbatzen. Dinner: Helbing Kümmel Schnaps, Fleischer Rumpsteak, Mike Mitchell's Süßkartoffelpommes. more...
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steady weight
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zwillingsmanie's Weight History
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