Weigh In record (no journal entry) for 16 October 2021
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58.4 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1335 kcal
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Fat: 62.53g | Prot: 61.37g | Carbs: 134.63g.
Lunch: Granja del Sol Milanesa de Soja, Granja del Sol Milanesa de Soja, Queso Mozzarella (Leche Entera), Arroz Blanco (de Grano Largo, Cocido). Dinner: Frizata Hamburguesa de Espinaca, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Melón , Melón . more...
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1913 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lalita37's Weight History
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