KualityE's Journal, 07 Apr 14

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Weigh In record (no journal entry) for 07 April 2014

119.3 kg Lost so far: 15.9 kg. Still to go: 37.6 kg. Diet followed: Poorly.

View Diet Calendar, 07 April 2014:

695 kcal

Fat: 8.94g | Prot: 40.43g | Carbs: 117.52g. Breakfast: President's Choice Steel Cut Oatmeal, Dried Fruit Mixture, 2% Fat Milk, Bananas, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Kale soup, Muller Greek Corner Lowfat Yogurt with Strawberry. more...

3407 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support

Comments

OK, so 3 lbs. up, not let's get 5 lbs down. Yo yo until your body gets used to eating to lose. Please don't give up or give in. We want a better life, so let's go for it. It may take a while. Time is going to pass so let's make use of that time.

08 Apr 14 by member: michigan Mimi


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KualityE's Journal, 07 Apr 14

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