Weigh In record (no journal entry) for 16 October 2021
|
68.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
2102 kcal
|
Fat: 101.06g | Prot: 112.55g | Carbs: 181.38g.
Breakfast: Belvita Barre Céréale Cranberries Noisette, Pain Blanc, Bridelight Beurre 15%, Senseo Café, Bonne Maman Confiture de Framboises. Lunch: Activia Myrtille, Bonduelle Haricots Rouges Cuisinés, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Serrano Chorizo BBQ, Herta Tendre Noix Supérieur , Morbier, RichesMonts Raclette Classique. Snacks/Other: Abricots, Datte, Prunes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pegbou62's Weight History
|