Weigh In record (no journal entry) for 16 October 2021
|
91.2 kg
Lost so far: 5.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
713 kcal
|
Fat: 52.07g | Prot: 47.16g | Carbs: 16.77g.
Lunch: 酪梨, 炒雞蛋, 炒花菜, 富統 胡椒牛肉, 富統 碳烤豬肋排. Dinner: DHC 維他命B群. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ocelot ezio's Weight History
|