Weigh In record (no journal entry) for 16 October 2021
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61.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1427 kcal
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Fat: 30.77g | Prot: 60.70g | Carbs: 233.10g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Turma da Mônica Maçã, Pizza Marguerita. Dinner: Hortifruti Melancia, Ovo Cozido, Subway Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Branco. Snacks/Other: Pipoca, Queijo Branco, Pão Integral, Vono Sopa Individual Milho com Frango. more...
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Losing 5.6 kg a Week
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fanithibau's Weight History
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