Weigh In record (no journal entry) for 16 October 2021
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101.6 kg
Lost so far: 2.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1814 kcal
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Fat: 46.35g | Prot: 88.45g | Carbs: 265.66g.
Lunch: Costco 純在芭樂檸檬綠茶, 沙拉, 炸薯條, Nisoro 番茄海鮮義大利麵. Dinner: 義美 低糖黑豆奶 (250毫升), 全家 茶葉蛋（全家）, Costco 冷凍薄鹽毛豆莢, 全家 健身G肉餐. Snacks/Other: 火龍果. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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