Weigh In record (no journal entry) for 16 October 2021
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1251 kcal
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Fat: 34.20g | Prot: 19.50g | Carbs: 63.80g.
Lunch: 萊爾富 帕瑪森起司肉醬義大利麵. Snacks/Other: 上島珈啡 冰生焦糖MILK珈琲(L). more...
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Losing 1.6 kg a Week
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