Weigh In record (no journal entry) for 16 October 2021
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103.8 kg
Lost so far: 26.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1443 kcal
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Fat: 73.78g | Prot: 113.02g | Carbs: 82.18g.
Breakfast: Hellmann's Maionese Aioli, Café com Leite Integral, Aurora Presunto Cozido sem Capa de Gordura, Tirol Queijo Mussarela Fatiado 0% Lactose, Proteína de Soja Isolada, NETTO ALIMENTOS Clara de Ovo Pasteurizada Resfriada, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Avivar Moela de Frango. Dinner: Entrevero. Snacks/Other: Ritter Geléia de Laranja, Paçoca, Da Colônia Pasta Integral de Amendoim com Cacau, Wickbold Pão Integral, Jasmine Sou Sweet Frutas Vermelhas, Café com Leite Integral. more...
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3947 kcal
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Exercise:
Cleaning - 2 hours, Showering - 5 minutes, Washing Dishes - 40 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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