Weigh In record (no journal entry) for 16 October 2021
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52 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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680 kcal
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Fat: 20.63g | Prot: 15.10g | Carbs: 112.35g.
Breakfast: Mentimun (Kupas), Rice Paper, Alfamart Telur Ayam Kampung, Kubis, Wortel, Selada. Lunch: Garam, Minyak Wijen, Kaldu Jamur, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Jagung Manis Kuning, Buncis. Dinner: Jus Jeruk Peras Segar, Madurasa Madu, Greenfields Original Yogurt, Chia Seed. Snacks/Other: Buah Anggur. more...
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Losing 0.1 kg a Week
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astri.ardillah's Weight History
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