Weigh In record (no journal entry) for 16 October 2021
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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839 kcal
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Fat: 36.30g | Prot: 33.20g | Carbs: 108.40g.
Breakfast: Бековский Сливочная Помадка , Маэстро Класс Шаурма. more...
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Losing 0.4 kg a Week
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